NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Veggie Grill

Little Green Salad

Kids SidesPopular

Veggie Grill Little Green Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 83 calories, 1g protein, 4.5g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

4.5 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories83 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 149 mg6%

Total Carbohydrate 4.5 g2%

Dietary Fiber 0.8 g3%

Total Sugars 0.9 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs4.5 g (21%)

Fat7 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0.8 g3%

Sodium 149 mg6%

Sugars 0.9 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 83 calories.No

Lower carb4.5g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium149mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Little Green Salad

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Little Green Salad has 435 fewer calories than 3 Piece Tenders - BBQ Style and 22.3g less protein. Compare

Little Green Salad has 427 fewer calories than 3 Piece Tenders - Buffalo Style and 22.3g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Little Green Salad Compared With Nearby Items

Veggie Grill Little Green Salad is listed in the Kids Sides category with 83 calories, 1g protein, 4.5g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Little Green Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI