Little Green Salad vs 3 Piece Tenders - BBQ Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Little Green Salad is lowest in calories, while 3 Piece Tenders - BBQ Style gives the most protein.

Lowest calories

Little Green Salad

83 kcal

Highest protein

3 Piece Tenders - BBQ Style

23.3 g protein

Lowest carbs

Little Green Salad

4.5 g carbs

Lowest sodium

Little Green Salad

149.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Little Green SaladKids Sides	83 kcal	1 g	4.5 g	7 g	0.8 g	149 mg
3 Piece Tenders - BBQ StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	518 kcal	23.3 g	46.9 g	27.5 g	2.3 g	2,062 mg

Choose Little Green Salad if your priority is keeping calories lower. It has 83 calories per serving.

Choose 3 Piece Tenders - BBQ Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Little Green Salad is the lighter sodium pick at 149mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.