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Last updated: Aug 12, 2026

Veggie Grill

Quesadilla

Kids Meals Nutrition facts for kids meals do not include desserts or sides. Please see below for nutrition information on desserts and sides.Popular

Veggie Grill Quesadilla is carb-leaning, with about 54% of macro calories from carb. Each serving has 451 calories, 9.2g protein, 59.2g carbs, and 18.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Quesadilla

Serving Size

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451

Calories

Per serving

9.2 g

Protein

59.2 g

Carbs

18.2 g

Fat

Nutrition Facts

Amount per serving

Calories451 kcal

% Daily Value*

Total Fat 18.2 g23%

Saturated Fat 6.9 g34%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,148 mg50%

Total Carbohydrate 59.2 g22%

Dietary Fiber 3.8 g14%

Total Sugars 0.2 g—

Protein 9.2 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

451

kcal

Protein9.2 g (8%)

Carbs59.2 g (54%)

Fat18.2 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 9.2 g18%

Fiber 3.8 g14%

Sodium 1,148 mg50%

Sugars 0.2 g—

Saturated Fat 6.9 g34%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9.2g protein and 451 calories.No

Lower carb59.2g carbs per serving.No

Low fat18.2g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium1,148mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Quesadilla

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla has 67 fewer calories than 3 Piece Tenders - BBQ Style and 14.1g less protein. Compare

Quesadilla has 59 fewer calories than 3 Piece Tenders - Buffalo Style and 14.1g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Quesadilla Compared With Nearby Items

Veggie Grill Quesadilla is listed in the Kids Meals Nutrition facts for kids meals do not include desserts or sides. Please see below for nutrition information on desserts and sides. category with 451 calories, 9.2g protein, 59.2g carbs, and 18.2g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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