Quesadilla vs 3 Piece Tenders - BBQ Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Quesadilla is lowest in calories, while 3 Piece Tenders - BBQ Style gives the most protein.

Lowest calories

Quesadilla

451 kcal

Highest protein

3 Piece Tenders - BBQ Style

23.3 g protein

Lowest carbs

3 Piece Tenders - BBQ Style

46.9 g carbs

Lowest sodium

Quesadilla

1,148.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuesadillaKids Meals Nutrition facts for kids meals do not include desserts or sides. Please see below for nutrition information on desserts and sides.	451 kcal	9.2 g	59.2 g	18.2 g	3.8 g	1,148 mg
3 Piece Tenders - BBQ StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	518 kcal	23.3 g	46.9 g	27.5 g	2.3 g	2,062 mg

Choose Quesadilla if your priority is keeping calories lower. It has 451 calories per serving.

Choose 3 Piece Tenders - BBQ Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Quesadilla is the lighter sodium pick at 1,148mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.