NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Veggie Grill

Tex-Mex Taco Meat

Protein Substitutions Or AddsPopular

Veggie Grill Tex-Mex Taco Meat is fat-leaning, with about 60% of macro calories from fat. Each serving has 210 calories, 11.8g protein, 7.9g carbs, and 12.9g fat, making it a lighter restaurant option to compare with larger meals.

3 wt oz (85.1g)

Serving Size

85.1 g

Serving Weight

Add to Meal Ask AI about this item

210

Calories

Per serving

11.8 g

Protein

7.9 g

Carbs

12.9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12.9 g17%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 418 mg18%

Total Carbohydrate 7.9 g3%

Dietary Fiber 1.7 g6%

Total Sugars 3.1 g—

Protein 11.8 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein11.8 g (24%)

Carbs7.9 g (16%)

Fat12.9 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

24% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11.8 g24%

Fiber 1.7 g6%

Sodium 418 mg18%

Sugars 3.1 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 11.8g protein and 210 calories.Yes

Lower carb7.9g carbs per serving.Yes

Low fat12.9g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium418mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tex-Mex Taco Meat

Similar Items in Protein Substitutions Or Adds

View all

Bacon60 kcal · 2.7 g protein Beyond Burger Patty211 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tex-Mex Taco Meat has 308 fewer calories than 3 Piece Tenders - BBQ Style and 11.5g less protein. Compare

Tex-Mex Taco Meat has 300 fewer calories than 3 Piece Tenders - Buffalo Style and 11.5g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Tex-Mex Taco Meat Compared With Nearby Items

Compared with Beyond Burger Patty, another Protein Substitutions Or Adds item at Veggie Grill, Tex-Mex Taco Meat has 1 fewer calories than it and 2.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tex-Mex Taco Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI