3 Eggs for Omelette vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

3 Eggs for Omelette is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

3 Eggs for Omelette

300 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

3 Eggs for Omelette

2 g carbs

Lowest sodium

3 Eggs for Omelette

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Eggs for OmeletteThree-Egg Omelettes	300 kcal	20 g	2 g	24 g	0 g	220 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose 3 Eggs for Omelette if your priority is keeping calories lower. It has 300 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, 3 Eggs for Omelette is the lighter sodium pick at 220mg.

Open these items in the Village Inn calculator to see combined calories and macros.