Blackberry Syrup vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Blackberry Syrup is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Blackberry Syrup

180 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Blackberry Syrup

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry SyrupSyrups & Toppings	180 kcal	0 g	45 g	0 g	0 g	40 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Blackberry Syrup if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Blackberry Syrup is the lighter sodium pick at 40mg.

Open these items in the Village Inn calculator to see combined calories and macros.