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Nutrition comparison
Blue Cheese Dressing, 3 oz vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.
Quick answer
Blue Cheese Dressing, 3 oz is lowest in calories, while 1/2 lb Chicken-Fried Steak & Biscuit (no side) gives the most protein.
Add all to calculatorLowest calories
Blue Cheese Dressing, 3 oz
510 kcal
Highest protein
1/2 lb Chicken-Fried Steak & Biscuit (no side)
36 g protein
Lowest carbs
Blue Cheese Dressing, 3 oz
3 g carbs
Lowest sodium
Blue Cheese Dressing, 3 oz
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blue Cheese Dressing, 3 ozSalad Dressings | 510 kcal | 6 g | 3 g | 51 g | 0 g | 690 mg |
| 1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners | 1,080 kcal | 36 g | 85 g | 64 g | 2 g | 3,020 mg |
Which should you choose?
Choose Blue Cheese Dressing, 3 oz if your priority is keeping calories lower. It has 510 calories per serving.
Choose 1/2 lb Chicken-Fried Steak & Biscuit (no side) if you want the most protein. It has 36g protein per serving.
If sodium matters, Blue Cheese Dressing, 3 oz is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Village Inn calculator to see combined calories and macros.
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