Blueberry Syrup vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Blueberry Syrup is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Blueberry Syrup

60 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Blueberry Syrup

15 g carbs

Lowest sodium

Blueberry Syrup

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry SyrupSyrups & Toppings	60 kcal	0 g	15 g	0 g	1 g	20 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Blueberry Syrup if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Blueberry Syrup is the lighter sodium pick at 20mg.

Open these items in the Village Inn calculator to see combined calories and macros.