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Nutrition comparison
Celebrity Chef Salad (no dressing) vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.
Quick answer
Celebrity Chef Salad (no dressing) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Celebrity Chef Salad (no dressing)
440 kcal
Highest protein
Celebrity Chef Salad (no dressing)
40 g protein
Lowest carbs
Celebrity Chef Salad (no dressing)
24 g carbs
Lowest sodium
Celebrity Chef Salad (no dressing)
1,270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Celebrity Chef Salad (no dressing)Fresh Garden Salads | 440 kcal | 40 g | 24 g | 22 g | 3 g | 1,270 mg |
| 1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners | 1,080 kcal | 36 g | 85 g | 64 g | 2 g | 3,020 mg |
Which should you choose?
Choose Celebrity Chef Salad (no dressing) if your priority is keeping calories lower. It has 440 calories per serving.
Choose Celebrity Chef Salad (no dressing) if you want the most protein. It has 40g protein per serving.
If sodium matters, Celebrity Chef Salad (no dressing) is the lighter sodium pick at 1,270mg.
Compare as a meal
Open these items in the Village Inn calculator to see combined calories and macros.
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