Chai Tea Latte vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Chai Tea Latte is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Chai Tea Latte

120 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Chai Tea Latte

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea LatteBarista Beverages	120 kcal	4 g	22 g	2.5 g	0 g	75 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Chai Tea Latte if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Chai Tea Latte is the lighter sodium pick at 75mg.

Open these items in the Village Inn calculator to see combined calories and macros.