Cinnamon Apple Topping vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Cinnamon Apple Topping is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Cinnamon Apple Topping

150 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Cinnamon Apple Topping

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Apple ToppingSyrups & Toppings	150 kcal	0 g	36 g	0 g	2 g	120 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Cinnamon Apple Topping if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Cinnamon Apple Topping is the lighter sodium pick at 120mg.

Open these items in the Village Inn calculator to see combined calories and macros.