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Nutrition comparison
Classy Cobb Salad (no dressing), lunch size vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.
Quick answer
Classy Cobb Salad (no dressing), lunch size is lowest in calories, while 1/2 lb Chicken-Fried Steak & Biscuit (no side) gives the most protein.
Add all to calculatorLowest calories
Classy Cobb Salad (no dressing), lunch size
370 kcal
Highest protein
1/2 lb Chicken-Fried Steak & Biscuit (no side)
36 g protein
Lowest carbs
Classy Cobb Salad (no dressing), lunch size
7 g carbs
Lowest sodium
Classy Cobb Salad (no dressing), lunch size
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classy Cobb Salad (no dressing), lunch sizeFresh Garden Salads | 370 kcal | 28 g | 7 g | 25 g | 3 g | 430 mg |
| 1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners | 1,080 kcal | 36 g | 85 g | 64 g | 2 g | 3,020 mg |
Which should you choose?
Choose Classy Cobb Salad (no dressing), lunch size if your priority is keeping calories lower. It has 370 calories per serving.
Choose 1/2 lb Chicken-Fried Steak & Biscuit (no side) if you want the most protein. It has 36g protein per serving.
If sodium matters, Classy Cobb Salad (no dressing), lunch size is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Village Inn calculator to see combined calories and macros.
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