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Last updated: Aug 12, 2026

Village Inn

Classy Cobb Salad (no dressing), lunch size

Fresh Garden SaladsPopular

Village Inn Classy Cobb Salad (no dressing), lunch size is fat-leaning, with about 62% of macro calories from fat. Each serving has 370 calories, 28g protein, 7g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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370

Calories

Per serving

28 g

Protein

7 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 430 mg19%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein28 g (31%)

Carbs7 g (8%)

Fat25 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 430 mg19%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 28g protein and 370 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classy Cobb Salad (no dressing), lunch size has 940 fewer calories than 1 Lb T-Bone & Eggs and 69g less protein. Compare

Classy Cobb Salad (no dressing), lunch size has 710 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 8g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Classy Cobb Salad (no dressing), lunch size Compared With Nearby Items

Village Inn Classy Cobb Salad (no dressing), lunch size is listed in the Fresh Garden Salads category with 370 calories, 28g protein, 7g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Classy Cobb Salad (no dressing), lunch size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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