Create Your Own Omeltte, Add Sausage Link vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Create Your Own Omeltte, Add Sausage Link is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Create Your Own Omeltte, Add Sausage Link

80 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Create Your Own Omeltte, Add Sausage Link

0 g carbs

Lowest sodium

Create Your Own Omeltte, Add Sausage Link

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omeltte, Add Sausage LinkCreate Your Own Omelette	80 kcal	5 g	0 g	7 g	0 g	200 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Create Your Own Omeltte, Add Sausage Link if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Create Your Own Omeltte, Add Sausage Link is the lighter sodium pick at 200mg.

Open these items in the Village Inn calculator to see combined calories and macros.