Dinner Side, Onion Rings vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Dinner Side, Onion Rings is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Dinner Side, Onion Rings

220 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Dinner Side, Onion Rings

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Side, Onion RingsDinner Sides	220 kcal	3 g	30 g	9 g	2 g	220 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Dinner Side, Onion Rings if your priority is keeping calories lower. It has 220 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Dinner Side, Onion Rings is the lighter sodium pick at 220mg.

Open these items in the Village Inn calculator to see combined calories and macros.