Dinner Side, Red Skin Mashed Potatoes vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Dinner Side, Red Skin Mashed Potatoes is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Dinner Side, Red Skin Mashed Potatoes

130 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Dinner Side, Red Skin Mashed Potatoes

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Side, Red Skin Mashed PotatoesDinner Sides	130 kcal	2 g	26 g	3 g	2 g	470 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Dinner Side, Red Skin Mashed Potatoes if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Dinner Side, Red Skin Mashed Potatoes is the lighter sodium pick at 470mg.

Open these items in the Village Inn calculator to see combined calories and macros.