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Nutrition comparison
Dinner Side, Seasoned French Fries vs 1 Lb T-Bone & Eggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.
Quick answer
Dinner Side, Seasoned French Fries is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.
Add all to calculatorLowest calories
Dinner Side, Seasoned French Fries
330 kcal
Highest protein
1 Lb T-Bone & Eggs
97 g protein
Lowest carbs
1 Lb T-Bone & Eggs
21 g carbs
Lowest sodium
Dinner Side, Seasoned French Fries
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner Side, Seasoned French FriesDinner Sides | 330 kcal | 3 g | 35 g | 19 g | 5 g | 640 mg |
| 1 Lb T-Bone & EggsBrightside Breakfasts | 1,310 kcal | 97 g | 21 g | 90 g | 0 g | 1,760 mg |
Which should you choose?
Choose Dinner Side, Seasoned French Fries if your priority is keeping calories lower. It has 330 calories per serving.
Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.
If sodium matters, Dinner Side, Seasoned French Fries is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Village Inn calculator to see combined calories and macros.
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