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Nutrition comparison
Egg Whites for Omelette vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.
Quick answer
Egg Whites for Omelette is lowest in calories, while 1/2 lb Chicken-Fried Steak & Biscuit (no side) gives the most protein.
Add all to calculatorLowest calories
Egg Whites for Omelette
150 kcal
Highest protein
1/2 lb Chicken-Fried Steak & Biscuit (no side)
36 g protein
Lowest carbs
Egg Whites for Omelette
1 g carbs
Lowest sodium
Egg Whites for Omelette
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg Whites for OmeletteThree-Egg Omelettes | 150 kcal | 19 g | 1 g | 7 g | 0 g | 280 mg |
| 1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners | 1,080 kcal | 36 g | 85 g | 64 g | 2 g | 3,020 mg |
Which should you choose?
Choose Egg Whites for Omelette if your priority is keeping calories lower. It has 150 calories per serving.
Choose 1/2 lb Chicken-Fried Steak & Biscuit (no side) if you want the most protein. It has 36g protein per serving.
If sodium matters, Egg Whites for Omelette is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Village Inn calculator to see combined calories and macros.
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