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Last updated: Aug 12, 2026

Village Inn

Egg Whites for Omelette

Three-Egg OmelettesPopular

Village Inn Egg Whites for Omelette is protein-leaning, with about 53% of macro calories from protein. Each serving has 150 calories, 19g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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150

Calories

Per serving

19 g

Protein

1 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein19 g (53%)

Carbs1 g (3%)

Fat7 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 150 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Three-Egg Omelettes

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3 Eggs for Omelette300 kcal · 20 g protein Alaskan Omelette1,410 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Whites for Omelette has 1160 fewer calories than 1 Lb T-Bone & Eggs and 78g less protein. Compare

Egg Whites for Omelette has 930 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 17g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Egg Whites for Omelette Compared With Nearby Items

Compared with 3 Eggs for Omelette, another Three-Egg Omelettes item at Village Inn, Egg Whites for Omelette has 150 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Whites for Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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