NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fresh Spinach & Bacon Omelette vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.
Quick answer
Fresh Spinach & Bacon Omelette is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Spinach & Bacon Omelette
1,030 kcal
Highest protein
Fresh Spinach & Bacon Omelette
44 g protein
Lowest carbs
Fresh Spinach & Bacon Omelette
68 g carbs
Lowest sodium
Fresh Spinach & Bacon Omelette
2,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Spinach & Bacon OmeletteThree-Egg Omelettes | 1,030 kcal | 44 g | 68 g | 66 g | 3 g | 2,350 mg |
| 1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners | 1,080 kcal | 36 g | 85 g | 64 g | 2 g | 3,020 mg |
Which should you choose?
Choose Fresh Spinach & Bacon Omelette if your priority is keeping calories lower. It has 1,030 calories per serving.
Choose Fresh Spinach & Bacon Omelette if you want the most protein. It has 44g protein per serving.
If sodium matters, Fresh Spinach & Bacon Omelette is the lighter sodium pick at 2,350mg.
Compare as a meal
Open these items in the Village Inn calculator to see combined calories and macros.
Open calculator