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Last updated: Aug 12, 2026

Village Inn

Fresh Spinach & Bacon Omelette

Three-Egg OmelettesPopular

Village Inn Fresh Spinach & Bacon Omelette is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,030 calories, 44g protein, 68g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,030

Calories

Per serving

44 g

Protein

68 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 820 mg273%

Sodium 2,350 mg102%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein44 g (17%)

Carbs68 g (26%)

Fat66 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 2,350 mg102%

Sugars 10 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 44g protein and 1,030 calories.No

Lower carb68g carbs per serving.No

Low fat66g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Three-Egg Omelettes

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3 Eggs for Omelette300 kcal · 20 g protein Alaskan Omelette1,410 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Spinach & Bacon Omelette has 280 fewer calories than 1 Lb T-Bone & Eggs and 53g less protein. Compare

Fresh Spinach & Bacon Omelette has 50 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 8g more protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Fresh Spinach & Bacon Omelette Compared With Nearby Items

Compared with Alaskan Omelette, another Three-Egg Omelettes item at Village Inn, Fresh Spinach & Bacon Omelette has 380 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Spinach & Bacon Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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