Garden Veggie Omelette vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Garden Veggie Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Veggie Omelette

740 kcal

Highest protein

Garden Veggie Omelette

40 g protein

Lowest carbs

1/2 lb Chicken-Fried Steak & Biscuit (no side)

85 g carbs

Lowest sodium

Garden Veggie Omelette

1,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Veggie OmeletteThree-Egg Omelettes	740 kcal	40 g	97 g	25 g	7 g	1,760 mg
1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners	1,080 kcal	36 g	85 g	64 g	2 g	3,020 mg

Choose Garden Veggie Omelette if your priority is keeping calories lower. It has 740 calories per serving.

Choose Garden Veggie Omelette if you want the most protein. It has 40g protein per serving.

If sodium matters, Garden Veggie Omelette is the lighter sodium pick at 1,760mg.

Open these items in the Village Inn calculator to see combined calories and macros.