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Last updated: Aug 12, 2026

Village Inn

Garden Veggie Omelette

Three-Egg OmelettesPopular

Village Inn Garden Veggie Omelette is carb-leaning, with about 50% of macro calories from carb. Each serving has 740 calories, 40g protein, 97g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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740

Calories

Per serving

40 g

Protein

97 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,760 mg77%

Total Carbohydrate 97 g35%

Dietary Fiber 7 g25%

Total Sugars 32 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein40 g (21%)

Carbs97 g (50%)

Fat25 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 7 g25%

Sodium 1,760 mg77%

Sugars 32 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 40g protein and 740 calories.Yes

Lower carb97g carbs per serving.No

Low fat25g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Three-Egg Omelettes

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3 Eggs for Omelette300 kcal · 20 g protein Alaskan Omelette1,410 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Veggie Omelette has 570 fewer calories than 1 Lb T-Bone & Eggs and 57g less protein. Compare

Garden Veggie Omelette has 340 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 4g more protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Garden Veggie Omelette Compared With Nearby Items

Compared with 3 Eggs for Omelette, another Three-Egg Omelettes item at Village Inn, Garden Veggie Omelette has 440 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Veggie Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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