Iced Chai Tea Latte vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Iced Chai Tea Latte is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Iced Chai Tea Latte

150 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Iced Chai Tea Latte

17 g carbs

Lowest sodium

Iced Chai Tea Latte

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Tea LatteBarista Beverages	150 kcal	9 g	17 g	5 g	0 g	135 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Iced Chai Tea Latte if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Iced Chai Tea Latte is the lighter sodium pick at 135mg.

Open these items in the Village Inn calculator to see combined calories and macros.