Kids Rye Toast vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Kids Rye Toast is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Kids Rye Toast

180 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Kids Rye Toast

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Rye ToastKids' Menu Items	180 kcal	5 g	25 g	6 g	2 g	220 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Kids Rye Toast if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Kids Rye Toast is the lighter sodium pick at 220mg.

Open these items in the Village Inn calculator to see combined calories and macros.