Kids White Toast vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Kids White Toast is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Kids White Toast

140 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Kids White Toast

17 g carbs

Lowest sodium

Kids White Toast

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids White ToastKids' Menu Items	140 kcal	3 g	17 g	5 g	1 g	200 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Kids White Toast if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Kids White Toast is the lighter sodium pick at 200mg.

Open these items in the Village Inn calculator to see combined calories and macros.