Kitchen Sink Omelette, add Green Chili vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Kitchen Sink Omelette, add Green Chili is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Kitchen Sink Omelette, add Green Chili

35 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Kitchen Sink Omelette, add Green Chili

4 g carbs

Lowest sodium

Kitchen Sink Omelette, add Green Chili

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kitchen Sink Omelette, add Green ChiliThree-Egg Omelettes	35 kcal	3 g	4 g	1.5 g	1 g	310 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Kitchen Sink Omelette, add Green Chili if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Kitchen Sink Omelette, add Green Chili is the lighter sodium pick at 310mg.

Open these items in the Village Inn calculator to see combined calories and macros.