Kitchen Sink Omelette, add Red Chili vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Kitchen Sink Omelette, add Red Chili is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Kitchen Sink Omelette, add Red Chili

70 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Kitchen Sink Omelette, add Red Chili

5 g carbs

Lowest sodium

Kitchen Sink Omelette, add Red Chili

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kitchen Sink Omelette, add Red ChiliThree-Egg Omelettes	70 kcal	4 g	5 g	4.5 g	1 g	290 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Kitchen Sink Omelette, add Red Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Kitchen Sink Omelette, add Red Chili is the lighter sodium pick at 290mg.

Open these items in the Village Inn calculator to see combined calories and macros.