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Nutrition comparison
Low-Cholesterol Egg Substitute (4 oz) vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.
Quick answer
Low-Cholesterol Egg Substitute (4 oz) is lowest in calories, while 1/2 lb Chicken-Fried Steak & Biscuit (no side) gives the most protein.
Add all to calculatorLowest calories
Low-Cholesterol Egg Substitute (4 oz)
140 kcal
Highest protein
1/2 lb Chicken-Fried Steak & Biscuit (no side)
36 g protein
Lowest carbs
Low-Cholesterol Egg Substitute (4 oz)
1 g carbs
Lowest sodium
Low-Cholesterol Egg Substitute (4 oz)
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Low-Cholesterol Egg Substitute (4 oz)Brightside Breakfasts | 140 kcal | 13 g | 1 g | 9 g | 0 g | 320 mg |
| 1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners | 1,080 kcal | 36 g | 85 g | 64 g | 2 g | 3,020 mg |
Which should you choose?
Choose Low-Cholesterol Egg Substitute (4 oz) if your priority is keeping calories lower. It has 140 calories per serving.
Choose 1/2 lb Chicken-Fried Steak & Biscuit (no side) if you want the most protein. It has 36g protein per serving.
If sodium matters, Low-Cholesterol Egg Substitute (4 oz) is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Village Inn calculator to see combined calories and macros.
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