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Last updated: Aug 12, 2026

Village Inn

Low-Cholesterol Egg Substitute (4 oz)

Brightside BreakfastsPopular

Village Inn Low-Cholesterol Egg Substitute (4 oz) is fat-leaning, with about 59% of macro calories from fat. Each serving has 140 calories, 13g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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140

Calories

Per serving

13 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 320 mg14%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein13 g (38%)

Carbs1 g (3%)

Fat9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 13g protein and 140 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brightside Breakfasts

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1 Lb T-Bone & Eggs1,310 kcal · 97 g protein 2 Eggs, any style except poached220 kcal · 13 g protein 2 Poached Eggs140 kcal · 13 g protein 2-2-2 Breakfast with Bacon600 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low-Cholesterol Egg Substitute (4 oz) has 1170 fewer calories than 1 Lb T-Bone & Eggs and 84g less protein. Compare

Low-Cholesterol Egg Substitute (4 oz) has 940 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 23g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Low-Cholesterol Egg Substitute (4 oz) Compared With Nearby Items

Compared with 2 Poached Eggs, another Brightside Breakfasts item at Village Inn, Low-Cholesterol Egg Substitute (4 oz) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Low-Cholesterol Egg Substitute (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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