Marbled Rye Reuben Sandwich (no side) vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Marbled Rye Reuben Sandwich (no side) is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Marbled Rye Reuben Sandwich (no side)

690 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

1 Lb T-Bone & Eggs

1,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marbled Rye Reuben Sandwich (no side)Satisfying Sandwiches	690 kcal	46 g	57 g	38 g	4 g	2,000 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Marbled Rye Reuben Sandwich (no side) if your priority is keeping calories lower. It has 690 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, 1 Lb T-Bone & Eggs is the lighter sodium pick at 1,760mg.

Open these items in the Village Inn calculator to see combined calories and macros.