Mtn Dew vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Mtn Dew is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Mtn Dew

170 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Mtn Dew

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn DewBeverages	170 kcal	0 g	47 g	0 g	0 g	60 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Mtn Dew if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Mtn Dew is the lighter sodium pick at 60mg.

Open these items in the Village Inn calculator to see combined calories and macros.