MUG Root Beer vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

MUG Root Beer is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

MUG Root Beer

150 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

MUG Root Beer

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MUG Root BeerBeverages	150 kcal	0 g	44 g	0 g	0 g	60 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose MUG Root Beer if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, MUG Root Beer is the lighter sodium pick at 60mg.

Open these items in the Village Inn calculator to see combined calories and macros.