Poppy Seed Dressing, 1.5 oz vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Poppy Seed Dressing, 1.5 oz is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Poppy Seed Dressing, 1.5 oz

160 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Poppy Seed Dressing, 1.5 oz

15 g carbs

Lowest sodium

Poppy Seed Dressing, 1.5 oz

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poppy Seed Dressing, 1.5 ozSalad Dressings	160 kcal	0 g	15 g	10 g	0 g	420 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Poppy Seed Dressing, 1.5 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Poppy Seed Dressing, 1.5 oz is the lighter sodium pick at 420mg.

Open these items in the Village Inn calculator to see combined calories and macros.