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Nutrition comparison
Poppy Seed Dressing, 3 oz vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.
Quick answer
Poppy Seed Dressing, 3 oz is lowest in calories, while 1/2 lb Chicken-Fried Steak & Biscuit (no side) gives the most protein.
Add all to calculatorLowest calories
Poppy Seed Dressing, 3 oz
330 kcal
Highest protein
1/2 lb Chicken-Fried Steak & Biscuit (no side)
36 g protein
Lowest carbs
Poppy Seed Dressing, 3 oz
30 g carbs
Lowest sodium
Poppy Seed Dressing, 3 oz
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Poppy Seed Dressing, 3 ozSalad Dressings | 330 kcal | 0 g | 30 g | 21 g | 0 g | 840 mg |
| 1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners | 1,080 kcal | 36 g | 85 g | 64 g | 2 g | 3,020 mg |
Which should you choose?
Choose Poppy Seed Dressing, 3 oz if your priority is keeping calories lower. It has 330 calories per serving.
Choose 1/2 lb Chicken-Fried Steak & Biscuit (no side) if you want the most protein. It has 36g protein per serving.
If sodium matters, Poppy Seed Dressing, 3 oz is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Village Inn calculator to see combined calories and macros.
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