Saltine Crackers vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Saltine Crackers is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Saltine Crackers

25 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Saltine Crackers

5 g carbs

Lowest sodium

Saltine Crackers

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Saltine CrackersSoups & Chili	25 kcal	0 g	5 g	0.5 g	0 g	80 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Saltine Crackers if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Saltine Crackers is the lighter sodium pick at 80mg.

Open these items in the Village Inn calculator to see combined calories and macros.