Sandwich & Burger Side, Side Salad (no dressing) vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Sandwich & Burger Side, Side Salad (no dressing) is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Sandwich & Burger Side, Side Salad (no dressing)

35 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Sandwich & Burger Side, Side Salad (no dressing)

7 g carbs

Lowest sodium

Sandwich & Burger Side, Side Salad (no dressing)

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich & Burger Side, Side Salad (no dressing)Sandwich & Burger Sides	35 kcal	2 g	7 g	1 g	1 g	60 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Sandwich & Burger Side, Side Salad (no dressing) if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Sandwich & Burger Side, Side Salad (no dressing) is the lighter sodium pick at 60mg.

Open these items in the Village Inn calculator to see combined calories and macros.