Sandwich Bread Choice, Wheat vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Sandwich Bread Choice, Wheat is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Sandwich Bread Choice, Wheat

140 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Sandwich Bread Choice, Wheat

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Bread Choice, WheatSatisfying Sandwiches	140 kcal	5 g	25 g	2 g	2 g	240 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Sandwich Bread Choice, Wheat if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Sandwich Bread Choice, Wheat is the lighter sodium pick at 240mg.

Open these items in the Village Inn calculator to see combined calories and macros.