Southwest Salad vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Southwest Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Salad

810 kcal

Highest protein

Southwest Salad

38 g protein

Lowest carbs

Southwest Salad

47 g carbs

Lowest sodium

Southwest Salad

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest SaladFresh Garden Salads	810 kcal	38 g	47 g	53 g	10 g	740 mg
1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners	1,080 kcal	36 g	85 g	64 g	2 g	3,020 mg

Choose Southwest Salad if your priority is keeping calories lower. It has 810 calories per serving.

Choose Southwest Salad if you want the most protein. It has 38g protein per serving.

If sodium matters, Southwest Salad is the lighter sodium pick at 740mg.

Open these items in the Village Inn calculator to see combined calories and macros.