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Last updated: Aug 12, 2026

Village Inn

Southwest Salad

Fresh Garden SaladsPopular

Village Inn Southwest Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 810 calories, 38g protein, 47g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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810

Calories

Per serving

38 g

Protein

47 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 740 mg32%

Total Carbohydrate 47 g17%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein38 g (19%)

Carbs47 g (23%)

Fat53 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 10 g36%

Sodium 740 mg32%

Sugars 15 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 38g protein and 810 calories.No

Lower carb47g carbs per serving.No

Low fat53g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Salad has 500 fewer calories than 1 Lb T-Bone & Eggs and 59g less protein. Compare

Southwest Salad has 270 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 2g more protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Southwest Salad Compared With Nearby Items

Village Inn Southwest Salad is listed in the Fresh Garden Salads category with 810 calories, 38g protein, 47g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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