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Nutrition comparison
Southwest Salad, lunch size vs 1/2 lb Chicken-Fried Steak & Biscuit (no side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.
Quick answer
Southwest Salad, lunch size is lowest in calories, while 1/2 lb Chicken-Fried Steak & Biscuit (no side) gives the most protein.
Add all to calculatorLowest calories
Southwest Salad, lunch size
440 kcal
Highest protein
1/2 lb Chicken-Fried Steak & Biscuit (no side)
36 g protein
Lowest carbs
Southwest Salad, lunch size
24 g carbs
Lowest sodium
Southwest Salad, lunch size
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Salad, lunch sizeFresh Garden Salads | 440 kcal | 19 g | 24 g | 30 g | 5 g | 370 mg |
| 1/2 lb Chicken-Fried Steak & Biscuit (no side)Homestyle Dinners | 1,080 kcal | 36 g | 85 g | 64 g | 2 g | 3,020 mg |
Which should you choose?
Choose Southwest Salad, lunch size if your priority is keeping calories lower. It has 440 calories per serving.
Choose 1/2 lb Chicken-Fried Steak & Biscuit (no side) if you want the most protein. It has 36g protein per serving.
If sodium matters, Southwest Salad, lunch size is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Village Inn calculator to see combined calories and macros.
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