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Last updated: Aug 12, 2026

Village Inn

Southwest Salad, lunch size

Fresh Garden SaladsPopular

Village Inn Southwest Salad, lunch size is fat-leaning, with about 61% of macro calories from fat. Each serving has 440 calories, 19g protein, 24g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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440

Calories

Per serving

19 g

Protein

24 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 370 mg16%

Total Carbohydrate 24 g9%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein19 g (17%)

Carbs24 g (22%)

Fat30 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 370 mg16%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 19g protein and 440 calories.No

Lower carb24g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Salad, lunch size has 870 fewer calories than 1 Lb T-Bone & Eggs and 78g less protein. Compare

Southwest Salad, lunch size has 640 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 17g less protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Southwest Salad, lunch size Compared With Nearby Items

Village Inn Southwest Salad, lunch size is listed in the Fresh Garden Salads category with 440 calories, 19g protein, 24g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Salad, lunch size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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