Substitute Grilled Chicken Breast (breast only) vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Substitute Grilled Chicken Breast (breast only) is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Substitute Grilled Chicken Breast (breast only)

210 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Substitute Grilled Chicken Breast (breast only)

0 g carbs

Lowest sodium

Substitute Grilled Chicken Breast (breast only)

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Substitute Grilled Chicken Breast (breast only)Crush Burgers	210 kcal	28 g	0 g	10 g	0 g	55 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Substitute Grilled Chicken Breast (breast only) if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Substitute Grilled Chicken Breast (breast only) is the lighter sodium pick at 55mg.

Open these items in the Village Inn calculator to see combined calories and macros.