Thousand Island, 1.5 oz vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Thousand Island, 1.5 oz is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Thousand Island, 1.5 oz

190 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Thousand Island, 1.5 oz

6 g carbs

Lowest sodium

Thousand Island, 1.5 oz

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island, 1.5 ozSalad Dressings	190 kcal	0 g	6 g	19 g	0 g	330 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Thousand Island, 1.5 oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Thousand Island, 1.5 oz is the lighter sodium pick at 330mg.

Open these items in the Village Inn calculator to see combined calories and macros.