V.I.B., 1/2 Ham Steak vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

V.I.B., 1/2 Ham Steak is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

V.I.B., 1/2 Ham Steak

230 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

V.I.B., 1/2 Ham Steak

3 g carbs

Lowest sodium

V.I.B., 1/2 Ham Steak

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
V.I.B., 1/2 Ham SteakV.I.B.	230 kcal	16 g	3 g	19 g	0 g	1,280 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose V.I.B., 1/2 Ham Steak if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, V.I.B., 1/2 Ham Steak is the lighter sodium pick at 1,280mg.

Open these items in the Village Inn calculator to see combined calories and macros.