V.I.B., Quaker Oatmeal Plain (Instant) vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

V.I.B., Quaker Oatmeal Plain (Instant) is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

V.I.B., Quaker Oatmeal Plain (Instant)

200 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

V.I.B., Quaker Oatmeal Plain (Instant)

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
V.I.B., Quaker Oatmeal Plain (Instant)V.I.B.	200 kcal	8 g	38 g	4 g	6 g	160 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose V.I.B., Quaker Oatmeal Plain (Instant) if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, V.I.B., Quaker Oatmeal Plain (Instant) is the lighter sodium pick at 160mg.

Open these items in the Village Inn calculator to see combined calories and macros.