V.I.B., Toast, Rye vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

V.I.B., Toast, Rye is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

V.I.B., Toast, Rye

350 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

V.I.B., Toast, Rye

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
V.I.B., Toast, RyeV.I.B.	350 kcal	10 g	50 g	11 g	4 g	440 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose V.I.B., Toast, Rye if your priority is keeping calories lower. It has 350 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, V.I.B., Toast, Rye is the lighter sodium pick at 440mg.

Open these items in the Village Inn calculator to see combined calories and macros.