Vanilla Shake vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Vanilla Shake is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Vanilla Shake

520 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

1 Lb T-Bone & Eggs

21 g carbs

Lowest sodium

Vanilla Shake

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla ShakeBeverages	520 kcal	10 g	63 g	25 g	0 g	150 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Vanilla Shake if your priority is keeping calories lower. It has 520 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Vanilla Shake is the lighter sodium pick at 150mg.

Open these items in the Village Inn calculator to see combined calories and macros.