Whipped Cream Topping vs 1 Lb T-Bone & Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Village Inn menu items.

Quick answer

Whipped Cream Topping is lowest in calories, while 1 Lb T-Bone & Eggs gives the most protein.

Lowest calories

Whipped Cream Topping

20 kcal

Highest protein

1 Lb T-Bone & Eggs

97 g protein

Lowest carbs

Whipped Cream Topping

1 g carbs

Lowest sodium

Whipped Cream Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped Cream ToppingSyrups & Toppings	20 kcal	0 g	1 g	1.5 g	0 g	0 mg
1 Lb T-Bone & EggsBrightside Breakfasts	1,310 kcal	97 g	21 g	90 g	0 g	1,760 mg

Choose Whipped Cream Topping if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1 Lb T-Bone & Eggs if you want the most protein. It has 97g protein per serving.

If sodium matters, Whipped Cream Topping is the lighter sodium pick at 0mg.

Open these items in the Village Inn calculator to see combined calories and macros.